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dipsha35e Joined: 06 Feb 2020 Posts: 2

Posted: 2020-05-04 15:38
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However, there are no set criteria for determining what is and what is not a superfood, according to the American Heart Association.

"Superfoods don't have their own food group," said Despina Hyde, a registered dietician with the weight management program at New York University's Langone Medical Center. "As a dietician, I think 'superfood' is more of a marketing term for foods that have health benefits."

Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added.
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