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Ginana
Joined: 13 Mar 2021
Posts: 27
Posted: 2021-05-06 11:19
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Menstruation does not come despite not having sex with anyone. Or menstrual irregularities from 3-7 days before, only one day left Or menstruation sagging for several weeks Of course, that causes Irregular menstruation Is caused by hormones And one of the reasons for the abnormal functioning of hormones in women's bodies may be because of depression.
Female hormones and depression
Estrogen is a hormone found in female and male sex hormones. But more in female The hormone progesterone. (Progesterone) is only available in women. Because it is a hormone involved in menstruation and ovulation. Estrogen and progesterone play a role when women have menstruation.
Before menstruation Estrogen and progesterone are lowered, making many women feel weak, easily sick, worn out, and physically debilitated. After a while, the hormone estrogen will rise. Before falling again during ovulation. After that, both estrogen and progesterone will rise to normal levels, especially during the 2-3 days before menstruation, women may experience frequent hunger. Both types of hormones are also reduced by the fluctuation of female hormones before menstruation. Will happen normally Since women began to menstruate, but if the girls suffer from depression Hormones in the body will work abnormally, such as low estrogen levels all the time. Cause irregular menstruation Some menstruation does not come or some women may not come at all.
Depression or just PMS symptoms
PMS or Premenstrual Syndrome is a pre-menstrual syndrome in women. This results in physical symptoms such as leg pain, back pain, sore breasts. Want to eat dessert And psychological symptoms such as irritability, stress, anxiety, emotional sensitivity Until it makes me cry with no matter which PMS symptoms are a symptom that occurs with most women so girls are familiar with it. But many people may confuse PMS symptoms with symptoms of depression.
A simple way to check is to try and observe yourself that Does the depression occur in the pre-menstrual period? If yes, then the girls May not be depressed But is depression caused by PMS or if anyone wants to check if they are at risk of depression? I try to observe myself to see if there are some symptoms or not.
- Feeling sad, anxious, unhappy, or feeling empty For several weeks Or several months
- Feeling lost or excited about any activity in life
- Pessimism, worthlessness, despair, guilt
- Having trouble sleeping such as too much sleep, too little sleep Or wake up too early in the morning
- Eating disorders such as loss of appetite, not wanting to eat anything Or eat too much Until unable to stop eating
- Does not concentrate on work Can not focus on anything for a long time
-Thinking about suicide
If a girl has any of these symptoms, she is at risk of depression. Should be consulted with a psychologist Or a psychiatrist to determine if it is depressed or not And to find further treatment
Exercise helps to get rid of sadness.
Just as young women perform simple exercises such as brisk walking, aerobics, cycling, 30 minutes a day, sweating, it can improve depression. Whether it's from depression from PMS or from a depressive disorder Plus the benefits of exercise are not just this. Exercise can also help make hormones in the body work better. Resulting in various systems The body works normally as well.
Irregular menstruation This can happen for many reasons. One of them is depression. That causes the hormones in the body to work abnormally, resulting in irregular menstruation as well, but women have to observe themselves carefully. Don't get confused about having depression. With depressed mood caused by PMS, but regardless of the reason for depression. If it affects your life, such as being unable to work or study Or want to hurt yourself Want to kill yourself Should urgently seek help from those around you. Or immediately consult a psychiatrist
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