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pippy
Joined: 15 Jan 2021
Posts: 177
Posted: 2021-05-09 09:30
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Actually, during the COVID-19 epidemic or when PM2.5 dust levels are extremely high, we would recommend that you exercise at home as much as you can. But if you want to exercise outdoors to cure boredom, there are some suggestions as follows.
1. Choose to exercise in places that are not crowded. And keep the distance from other people more than 10 meters to prevent aerosols that arise from rapid breathing. Which may spread to people behind more than usual when being blown by the wind while running
2. Switch from running to another exercise, such as yoga, but if you really want to walk and run, you can walk for about 30 minutes or walk and run intermittently.
3. Do not force yourself too much. If tired, you must take a break immediately.
4.If you can't catch your breath, find an open corner without people taking off your mask and taking a deep breath.
5. Do not bring your hands to touch your face. And being in contact with contact surfaces in public places without necessity
6. After exercising, wash your hands with soap and water. Or alcohol gel
7. After exercising, you should return to the accommodation immediately. Not going to party or going in crowded areas.
8. Arrive at the accommodation, take a shower, wash your hair, change clothes immediately.
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If necessary, what kind of exercise mask should I wear?
If going to exercise in the park Or a place where other people live Then need to wear an exercise mask Should choose to wear a normal mask Or normal cloth mask Because it is a mask that is effective in preventing about one infection. It is also easy to breathe when wearing it. But only one layer is enough You don't need to wear two layers of masks on top of each other as this will make breathing more difficult.
However, you should avoid wearing an N95 mask or a thick mask. The fineness of the fabric, such as the FFP1 mask while exercising Because this type of mask has less air circulation inside the mask. This will make it easier to get tired and more difficult to breathe.
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