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pippy
Joined: 15 Jan 2021
Posts: 177
Posted: 2021-07-19 11:17
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I believe that many working people must have experienced "bed sucking" symptoms every morning before getting up to wash their faces and brush their teeth. Especially on the first working day after the holidays. or sometimes arrive at work But the anxiety still hasn't gone away. He also felt dull, lethargic, not eager to do anything. and may result in the day that our whole day is not bright If that's the case, it's probably not very good.
1. Turn on the light as soon as you wake up.
no matter how anxious But if the alarm clock rings, then you should not continue sleeping because it may make you more sleepy. And it's important not to set the same alarm multiple times because it will make you sleep less and feel more tired. Therefore, when you wake up, you should get out of bed immediately. The human body's life clock can be tuned according to the amount of light. Therefore, as soon as we wake up, we should turn on the lights in the room or open the curtains to let in the sunlight. To encourage our body to feel that it is time to get out of bed and wake up.
2. Exercise in the morning sweat.
Everyone probably knows that the benefits of exercise in addition to building muscle for the body. also makes the immune system And our respiratory system is better too. There are many advantages to starting your day with exercise in the morning. It will help us shake off the lethargy because our hearts are stimulated. and resulting in a clearer brain Ready to wake us up to be active to start the day fresh.
3. Don't miss out on breakfast.
Nowadays, there are many reasons why working people tend not to eat breakfast. which may be caused by urgency Or intentionally skipping breakfast to lose weight, even though breakfast is a very important meal for the body. It's also a boost after a night's sleep. Not eating breakfast will cause the metabolism to lose balance. Not getting energy as it should be, and many people don't even know that skipping breakfast can make us fatter more easily because the metabolism doesn't work at full capacity. In addition, blood sugar levels are reduced. This decreases our energy and enthusiasm as well.
4 Find a good song or podcast to listen to.
Finding something to listen to in the morning will help you feel more alert. whether during the bath have breakfast or during the commute to work Instead of sitting around looking at the road and leaving your brain blank or sleeping on public transport Find an interesting song or podcast to listen to. Then maybe increase the volume and speed up the tempo a bit. Currently, there are many good podcast shows going on. which has different content content
5. Start working with thought-intensive tasks first.
The first tasks you do in the morning should be tasks that require concentration or creativity, such as writing, designing, or programming, as this will help your brain focus on the task at hand. Stimulates the brain and makes us want to work more. Conversely, if we start the day with a tedious task. It will make us bored, lethargic, and never escape from drowsiness. The important work in the morning of the day will make our brain work more efficiently than in the afternoon when the brain is already tired.
6. Manage your bedtime well.
There is no more direct way to address drowsiness and feeling unrefreshed in the morning than to manage our sleep. The advantages of getting enough rest also allow the body to repair itself and improve the metabolism in the body. Therefore, we should arrange enough time for ourselves to go to bed so that we can rest fully. Which many people like to think that a little sleep deprivation on weekdays and going to sleep longer during the holidays instead, but it's actually something that shouldn't be done. We should try to get enough sleep every day until it becomes a habit.
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