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pippy
Joined: 15 Jan 2021
Posts: 177
Posted: 2021-08-09 05:44
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We all want ourselves to be happy and successful. And can do things very efficiently. Despite restrictions on location, work and distance, as well as being unable to relax with the activities they used to do. can't go to eat together But there are many advantages of working remotely. And there are many ways you can do it. to create self-motivation
1. Manage stress to an acceptable level.
in study and work Stress can have both good and bad effects. When there is less stress, people will work or learn more efficiently, but at a certain point the stress will turn out to be the opposite. The inability of employees to deal with stress by restrictions in this coronavirus situation It is believed that many people experience extreme stress to the point that their true work potential is reduced. It can alleviate feelings of frustration and increase productivity. because they are more motivated to work
2. Create an atmosphere and relationship in the team
having a companion or being in the same boat especially with friends and individuals with familiar relationships It will give people more motivation to do more things in the world of work that we haven't seen in real life these days. periodic communication for the mind to rest and get to know each other's existence Therefore, it can nourish a very worried mind.
Research indicates that Talking, joking on the subject 'Not related to work' can increase productivity very well. Especially talking in a way that you can see the facial expressions and hear the voice of the other party. Leaders should lead the way in creating a culture of communication in this virtual world, such as holding casual meetings to strengthen relationships. This will make employees feel that Even though they are far away from each other, they never leave each other and feel that they are valuable.
3. Do a daily routine that promotes mental health.
working from home or self-quarantine at home to reduce infection It is an indirect factor that worsens mental health. This is partly because the body may not have much movement. and not in the sun Especially people who live in houses that do not have grounds or gardens. We should make time to do various activities regularly, such as sleeping, exercising. and eat at regular intervals will help improve physical and mental health
4. Look for the merits of the event and yourself.
Let's take a look at the advantages of what happened. and its own advantages each day This will give you a broader view of the event. And can reduce the preoccupation with bad thoughts when people have to face unusual situations. and have to adjust We may learn that We ourselves can do things that have never been done.
Many people have taken this approach by printing the merits of the COVID situation on social media.
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And disseminate it to others to agree, such as the natural environment has a chance to restore. cleaner sea We ourselves have come back to review more. In fact, there are not many things that are needed in everyday life. It shows what is truly important to life. Some people have become more focused on their health, including many who use this time to do activities they used to want to do but don't have time for, such as tidying up the house, cleaning things. Exercising at home, cooking for yourself, etc., opens up new opportunities for your life to look at other things in a more meaningful way.
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