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Ginana22
Joined: 05 Jun 2021
Posts: 19
Posted: 2021-08-12 09:14
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Tea to drink before bedtime What kind of tea are there? that may help you sleep better
Sleep is what helps the body to rest. Because it helps to restore the body significantly. But some people tend not to sleep well. This may be due to anxiety, stress or other health conditions. Each person may have a different approach to solving insomnia. For another method that I would like to recommend is Drinking tea before bed, but what kind of tea should you drink before bedtime? Let's take a look at this article.
What tea should you drink before bedtime?
If you are looking for Tea to drink before bedtime Of course, you need to look for a tea that does not contain caffeine (Caffeine). You may also find many herbs and natural products, and here are some types of tea to drink before bed.
1. Chamomile (Chamomile)
Chamomile tea has been used as a natural remedy for many years. It also helps reduce inflammation. anxiety and treat insomnia In fact, chamomile is regarded as It is also a mild sedative.
A study in a nursing home of 60 people found that those who received 400 mg of chamomile extract per day will have better sleep quality than those who do not receive any substances
In addition, from other studies involving postpartum women with poor sleep quality found that those who drank chamomile tea for 2 weeks and reported Overall sleep quality was better than those who did not drink chamomile tea. But further studies are still needed. to confirm the effect of chamomile tea on sleep
2. Valerian
Valerian is an herb that has been used for thousands of years. Because it has many properties, including alleviating certain conditions such as insomnia. anxiety and depression Although Valerian does not cause side effects. But should consult with a medical professional first. to make sure it doesn't affect other medicines that you are eating
3. Catnip
Catnip, more commonly known as cat marijuana, is actually not just for your pet. It has also been used to make tea for centuries. Catnip belongs to the same family as Mint or mint, basil, basil, which contain organic substances that help the matter. insomnia promote relaxation and drowsiness
4. Lavender
Lavender is a fragrant and soothing herb. In ancient times, the Greeks and Romans often added lavender to their baths. to smell and inhale to feel calm Many people drink lavender tea to relax their nerves and help them sleep.
A study of 80 Taiwanese postpartum women showed that People who smelled lavender and drank lavender tea for 2 weeks had less fatigue than those who didn't drink lavender tea. Although the evidence that drinking lavender tea helps with sleep is limited. But its soothing scent may make it easier for you to fall asleep.
5. Lemon balm
Lemon Balm is another herbal blend that smells and relaxes. People who like the scent of lemon balm will make them feel more calm or relaxed. That's why it's a good idea to drink lemon tea before bedtime.
6. Katokrak (Passionflower)
It is made from the dried leaves, flowers, and stems of the passiflora plant, in fact it is often used to relieve anxiety. and improve sleep One study in 40 adults found that people who drank coconut tea daily for a week reported improved sleep quality compared to non-tea drinkers.
7. Magnolia Bark
Most magnolia teas are made from the bark. but consists of some stems Magnolias are used in traditional Chinese medicine. to alleviate symptoms including abdominal discomfort, nasal congestion, and reduced stress.
Today it is recognized around the world as Magnolia. It has anti-anxiety properties. and has a sedative effect as well As to its effects on sedatives, more research is needed. to confirm the potential effects in humans But preliminary research shows that drinking magnolia bark tea May help improve sleep
8. Caffeine-Free Green Tea (Decaffeinated green tea)
Most people tend to drink caffeinated green tea. But in fact, there are also other options to choose from. Green tea is also used as a dietary supplement for symptoms such as headaches and weight loss, although there is no strong evidence from controlled studies on the benefits of green tea. But many people find that green tea is beneficial for sleeping and making them feel calm.
9. Ginger
Some people may understand that ginger has awakening properties. But some people still like to drink ginger tea before going to bed. Ginger is also known to aid digestion and relieve nausea. If your stomach hurts, try drinking ginger tea. Because ginger tea may be able to help relieve stomach pain and help you sleep better.
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